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“The game changer for me is having someone I'm accountable to on a daily basis. I love the different way of thinking and taking to time to assess my emotions (huge win for me) and will be the biggest thing I will continue as I WAS an emotional eater. Not any more”
Next Level Nutrition free challenge group member — Isle of Man
THE NEXT LEVEL YOU SOCIETY:
💚 Each month, there will be a theme we will follow, for example: Breaking the All or Nothing cycle.
💚 Each week, we will break this down into smaller challenges to help you make a change. The challenge will be posted each Monday morning and there will be follow up posts throughout the week to see how you're getting on.
💚 Each week day, there will be a post to support, inspire or share to keep you accountable and progressing on this journey to lasting change.
💚 Every 3 months, we will pick a new book if you want to take part in the book club element. At the end of each 3 month cycle, we will have a virtual book club meeting to discuss. We will also have posts and discussions on the book throughout the 3 month period.
💚 There will be a monthly zoom Q&A/Hot seat where you can receive 1:1 support and have your questions answered. These can be asked live on the call or submitted via the group in advance. Replay links will be uploaded to watch at a later date.
BSc Human Nutrition (1st Class Hons)
MSc Sports Nutrition (Distinction)
ILM Wellness Coach trained
Behaviour change and motivational interview training
Member of the Fitness Psych Academy (Psychology training)