If you're familiar with the phrase 'Diet starts Monday' - you're in the right place. ________________________________
My whole adult life until a few years ago was spent 'on a diet'. Falling for one fad after another. Frantically searching for 'how to stick to my diet?' Feeling like I was a FAILURE for not being able to just follow the plan... Always over eating all weekend to punish myself thinking 'diet starts again Monday' - Urgh!
Despite all of my nutrition training, I still couldn't follow the plan through to the amazing results every single plan promised.
Why? I must be doing it wrong. It must be me. I must not be trying hard enough...
I even went to the extremes of competing in a bikini fitness show, hoping that would finally 'fix' me and give me abs for life.
Until I realised, it wasn't my fault and NONE of these plans were going to work.
I realised that it wasn't about the food.
There was no one food that could help me lose weight.
There was no diet plan or method that could help me either.
Because it was ALL IN MY HEAD.
As a result, I began working on habit & behaviour change, I devoured books and I spent £££££'s on courses to develop my mindset. That means you don't have to.
You don't have do another diet again. EVER.
I am going to teach you everything I know about changing your mindset so you never need another diet again. Combined with my two nutrition degrees, I am going to show you the hacks you never knew existed that will literally change your life.
And the best part, it's a monthly membership, cancel any time, for just £27.27 per month!
Psst: There is a 7 day FREE trial so it's totally risk free!
*When you click pay £27.27, your card won't be charged for 7 days during which time, you can cancel in one link - the link will be emailed to you.
“The game changer for me is having someone I'm accountable to on a daily basis. I love the different way of thinking and taking to time to assess my emotions (huge win for me) and will be the biggest thing I will continue as I WAS an emotional eater. Not any more”
Next Level Nutrition free challenge group member — Isle of Man
THE NEXT LEVEL YOU SOCIETY:
💚 Each month, there will be a theme we will follow, for example: Breaking the All or Nothing cycle.
💚 Each week, we will break this down into smaller challenges to help you make a change. The challenge will be posted each Monday morning and there will be follow up posts throughout the week to see how you're getting on.
💚 Each week day, there will be a post to support, inspire or share to keep you accountable and progressing on this journey to lasting change.
💚 Every 3 months, we will pick a new book if you want to take part in the book club element. At the end of each 3 month cycle, we will have a virtual book club meeting to discuss. We will also have posts and discussions on the book throughout the 3 month period.
💚 There will be a monthly zoom Q&A/Hot seat where you can receive 1:1 support and have your questions answered. These can be asked live on the call or submitted via the group in advance. Replay links will be uploaded to watch at a later date.
BSc Human Nutrition (1st Class Hons)
MSc Sports Nutrition (Distinction)
ILM Wellness Coach trained
Behaviour change and motivational interview training
Member of the Fitness Psych Academy (Psychology training)